Hello students and parents,
We would like to inform you that the examination application process for November 2025, exams forms submission last date is July 31-2025.
Please find below the important instructions:
1. Regular students will only need to pay the exam fee.
2. Students appearing for the exam for the first time will need to submit a passport-sized photo, Aadhaar card, and pay the exam fee. (Please send the Aadhaar card and photo to layshala.nagpur@gmail.com). The exam fee will be mentioned below, and it is mandatory to pay online through the QR code.
3. For ghungroo (ankle bells), junior group students will need to pay ₹600 for 50 pairs (25x25) and ₹1300 for 100 pairs (50x50). This amount needs to be paid in advance in cash.
4. Students who have pending monthly or course fees up to July must pay by July 25th. _Only after paying the pending fees can the exam application be submitted. (Students who have paid their monthly fees up to July can ignore this message.)
5. Students can check their pending fees on Spyn Connect. A list of students with pending fees will also be shared in this group tomorrow.
6. For your information, according to State Board rules, students who are studying in the State Board and pass Kathak exams from 1st to 4th grade regularly can get up to 15 marks in their 10th SSC Board exams.
Thank you !
Regards
Institute of performing arts
Layshala Kathak Sadhana Kendra
Contact*8530998888
सभी विद्यार्थी,
नमस्कार
आप सभी को सूचित किया जा रहा है इस वर्ष का गुरु पूर्णिमा का पूजन समारंभ हमारी क्लास में होगा।
दिनांक ; 16 जुलाई 2025
समय ; श्याम 6.30 pm बजे से 8.30 pm
(घुंगरू लाना अनिवार्य है। आप घुंगरू पर अपने नाम का टैग लगाए।)
इस अवसर पर आप अपनी एक मिनिट तक की प्रस्तुती सादर कर सकती है।
(आपके प्रस्तुती के नाम नीचे दिए हुए व्यवस्थापकों को देने है )
सबका आना अनिवार्य है।
*प्रस्तुतियां व्यवस्था*
श्यामल भुसारी, वेदिका दाणी , वेदांती किरपने
*पूजा व्यवस्था*
आर्या बनाती, वैशाली गांधी, अवंती जुनघरे,सृष्टी रामटेके
हर्षा कोरी
*प्रसाद वितरण*
खुशबू शर्मा, अनुष्का ठक्कर
निकिता वासनिक, विहंगा देशमुख,ईशा सोनी,वैष्णवी साठे,जागृती खडगी
*घुंगरू व्यवस्थापन*
स्वरश्री,रिद्धिमा,प्रेरिता,अक्षरा,
वेदांगी,इरा, पलक समर्थ,श्रेष्ठा बॅनर्जी,उन्नती शिरपूरकर
*फोटो और व्हिडिओ*
साक्षी मस्के,मृणाल जाधव,आर्य बनाटी, रिद्धीमा बावणे
*प्रस्तावना*
सारंग उपदेव
*मार्गदर्शन*
गुरु पल्लवी उपदेव मॅम
*आभार प्रगट करेंगे*
गुरु भक्ति जुगादे मॅम
नोट : (जो विद्यार्थी उपस्थित नहीं रहने वाले हैं वह कृपया हमें बताएं ताकि हमें व्यवस्था करने में आसानी हो)
*विनीत*
*एसेंस इंस्टिट्यूट ऑफ परफॉर्मिंग आर्ट्स*
*लयशाला कथक साधना केंद्र*
{"pid":"419fbe9358b06a451475196f95f4a445","location":"9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India","lat":"21.1165002","lon":"21.1165002","sport":"786","text":"Hello students and parents,\n\nWe would like to inform you that the examination application process for November 2025, exams forms submission last date is July 31-2025. \n\nPlease find below the important instructions:\n\n1. Regular students will only need to pay the exam fee.\n2. Students appearing for the exam for the first time will need to submit a passport-sized photo, Aadhaar card, and pay the exam fee. (Please send the Aadhaar card and photo to layshala.nagpur@gmail.com). The exam fee will be mentioned below, and it is mandatory to pay online through the QR code.\n3. For ghungroo (ankle bells), junior group students will need to pay \u20b9600 for 50 pairs (25x25) and \u20b91300 for 100 pairs (50x50). This amount needs to be paid in advance in cash.\n4. Students who have pending monthly or course fees up to July must pay by July 25th. _Only after paying the pending fees can the exam application be submitted. (Students who have paid their monthly fees up to July can ignore this message.)\n5. Students can check their pending fees on Spyn Connect. A list of students with pending fees will also be shared in this group tomorrow.\n6. For your information, according to State Board rules, students who are studying in the State Board and pass Kathak exams from 1st to 4th grade regularly can get up to 15 marks in their 10th SSC Board exams.\n\nThank you !\n\nRegards\nInstitute of performing arts \nLayshala Kathak Sadhana Kendra\nContact*8530998888\n\n\n\n\n\u0938\u092d\u0940 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940,\n\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \n\u0906\u092a \u0938\u092d\u0940 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0907\u0938 \u0935\u0930\u094d\u0937 \u0915\u093e \u0917\u0941\u0930\u0941 \u092a\u0942\u0930\u094d\u0923\u093f\u092e\u093e \u0915\u093e \u092a\u0942\u091c\u0928 \u0938\u092e\u093e\u0930\u0902\u092d \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0939\u094b\u0917\u093e\u0964 \n\u0926\u093f\u0928\u093e\u0902\u0915 ; 16 \u091c\u0941\u0932\u093e\u0908 2025\n\u0938\u092e\u092f ; \u0936\u094d\u092f\u093e\u092e 6.30 pm \u092c\u091c\u0947 \u0938\u0947 8.30 pm \n(\u0918\u0941\u0902\u0917\u0930\u0942 \u0932\u093e\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0906\u092a \u0918\u0941\u0902\u0917\u0930\u0942 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u093e \u091f\u0948\u0917 \u0932\u0917\u093e\u090f\u0964)\n\n\u0907\u0938 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0915 \u092e\u093f\u0928\u093f\u091f \u0924\u0915 \u0915\u0940 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0938\u093e\u0926\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n(\u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0915\u0947 \u0928\u093e\u092e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0939\u0941\u090f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0915\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0939\u0948 ) \n\u0938\u092c\u0915\u093e \u0906\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964\n\n*\u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f\u092f\u093e\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e* \n\u0936\u094d\u092f\u093e\u092e\u0932 \u092d\u0941\u0938\u093e\u0930\u0940, \u0935\u0947\u0926\u093f\u0915\u093e \u0926\u093e\u0923\u0940 , \u0935\u0947\u0926\u093e\u0902\u0924\u0940 \u0915\u093f\u0930\u092a\u0928\u0947\n*\u092a\u0942\u091c\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e*\n\u0906\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u0940, \u0935\u0948\u0936\u093e\u0932\u0940 \u0917\u093e\u0902\u0927\u0940, \u0905\u0935\u0902\u0924\u0940 \u091c\u0941\u0928\u0918\u0930\u0947,\u0938\u0943\u0937\u094d\u091f\u0940 \u0930\u093e\u092e\u091f\u0947\u0915\u0947\n\u0939\u0930\u094d\u0937\u093e \u0915\u094b\u0930\u0940 \n*\u092a\u094d\u0930\u0938\u093e\u0926 \u0935\u093f\u0924\u0930\u0923*\n\u0916\u0941\u0936\u092c\u0942 \u0936\u0930\u094d\u092e\u093e, \u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0920\u0915\u094d\u0915\u0930 \n\u0928\u093f\u0915\u093f\u0924\u093e \u0935\u093e\u0938\u0928\u093f\u0915, \u0935\u093f\u0939\u0902\u0917\u093e \u0926\u0947\u0936\u092e\u0941\u0916,\u0908\u0936\u093e \u0938\u094b\u0928\u0940,\u0935\u0948\u0937\u094d\u0923\u0935\u0940 \u0938\u093e\u0920\u0947,\u091c\u093e\u0917\u0943\u0924\u0940 \u0916\u0921\u0917\u0940 \n*\u0918\u0941\u0902\u0917\u0930\u0942 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928*\n\u0938\u094d\u0935\u0930\u0936\u094d\u0930\u0940,\u0930\u093f\u0926\u094d\u0927\u093f\u092e\u093e,\u092a\u094d\u0930\u0947\u0930\u093f\u0924\u093e,\u0905\u0915\u094d\u0937\u0930\u093e,\n\u0935\u0947\u0926\u093e\u0902\u0917\u0940,\u0907\u0930\u093e, \u092a\u0932\u0915 \u0938\u092e\u0930\u094d\u0925,\u0936\u094d\u0930\u0947\u0937\u094d\u0920\u093e \u092c\u0945\u0928\u0930\u094d\u091c\u0940,\u0909\u0928\u094d\u0928\u0924\u0940 \u0936\u093f\u0930\u092a\u0942\u0930\u0915\u0930\n*\u092b\u094b\u091f\u094b \u0914\u0930 \u0935\u094d\u0939\u093f\u0921\u093f\u0913*\n\u0938\u093e\u0915\u094d\u0937\u0940 \u092e\u0938\u094d\u0915\u0947,\u092e\u0943\u0923\u093e\u0932 \u091c\u093e\u0927\u0935,\u0906\u0930\u094d\u092f \u092c\u0928\u093e\u091f\u0940, \u0930\u093f\u0926\u094d\u0927\u0940\u092e\u093e \u092c\u093e\u0935\u0923\u0947\n*\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e*\n\u0938\u093e\u0930\u0902\u0917 \u0909\u092a\u0926\u0947\u0935\n*\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928*\n\u0917\u0941\u0930\u0941 \u092a\u0932\u094d\u0932\u0935\u0940 \u0909\u092a\u0926\u0947\u0935 \u092e\u0945\u092e\n*\u0906\u092d\u093e\u0930 \u092a\u094d\u0930\u0917\u091f \u0915\u0930\u0947\u0902\u0917\u0947*\n\u0917\u0941\u0930\u0941 \u092d\u0915\u094d\u0924\u093f \u091c\u0941\u0917\u093e\u0926\u0947 \u092e\u0945\u092e\n\n\u0928\u094b\u091f : (\u091c\u094b \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b)\n\n*\u0935\u093f\u0928\u0940\u0924*\n*\u090f\u0938\u0947\u0902\u0938 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u093f\u0902\u0917 \u0906\u0930\u094d\u091f\u094d\u0938*\n*\u0932\u092f\u0936\u093e\u0932\u093e \u0915\u0925\u0915 \u0938\u093e\u0927\u0928\u093e \u0915\u0947\u0902\u0926\u094d\u0930*","content_json":"[]","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
सभी विद्यार्थी,
नमस्कार
आप सभी को सूचित किया जा रहा है इस वर्ष का गुरु पूर्णिमा का पूजन समारंभ हमारी क्लास में होगा।
दिनांक ; 16 जुलाई 2025
समय ; श्याम 6.30 pm बजे से 8.30 pm
(घुंगरू लाना अनिवार्य है। आप घुंगरू पर अपने नाम का टैग लगाए।)
इस अवसर पर आप अपनी एक मिनिट तक की प्रस्तुती सादर कर सकती है।
(आपके प्रस्तुती के नाम नीचे दिए हुए व्यवस्थापकों को देने है )
सबका आना अनिवार्य है।
*प्रस्तुतियां व्यवस्था*
श्यामल भुसारी, वेदिका दाणी , वेदांती किरपने
*पूजा व्यवस्था*
आर्या बनाती, वैशाली गांधी, अवंती जुनघरे,सृष्टी रामटेके
हर्षा कोरी
*प्रसाद वितरण*
खुशबू शर्मा, अनुष्का ठक्कर
निकिता वासनिक, विहंगा देशमुख,ईशा सोनी,वैष्णवी साठे,जागृती खडगी
*घुंगरू व्यवस्थापन*
स्वरश्री,रिद्धिमा,प्रेरिता,अक्षरा,
वेदांगी,इरा, पलक समर्थ,श्रेष्ठा बॅनर्जी,उन्नती शिरपूरकर
*फोटो और व्हिडिओ*
साक्षी मस्के,मृणाल जाधव,आर्य बनाटी, रिद्धीमा बावणे
*प्रस्तावना*
सारंग उपदेव
*मार्गदर्शन*
गुरु पल्लवी उपदेव मॅम
*आभार प्रगट करेंगे*
गुरु भक्ति जुगादे मॅम
नोट : (जो विद्यार्थी उपस्थित नहीं रहने वाले हैं वह कृपया हमें बताएं ताकि हमें व्यवस्था करने में आसानी हो)
*विनीत*
*एसेंस इंस्टिट्यूट ऑफ परफॉर्मिंग आर्ट्स*
*लयशाला कथक साधना केंद्र*
{"pid":"bbedd79f257666171d2eb2a88722578f","location":"9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India","lat":"21.1165002","lon":"21.1165002","sport":"786","text":"\u0938\u092d\u0940 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940,\n\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \n\u0906\u092a \u0938\u092d\u0940 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0907\u0938 \u0935\u0930\u094d\u0937 \u0915\u093e \u0917\u0941\u0930\u0941 \u092a\u0942\u0930\u094d\u0923\u093f\u092e\u093e \u0915\u093e \u092a\u0942\u091c\u0928 \u0938\u092e\u093e\u0930\u0902\u092d \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0939\u094b\u0917\u093e\u0964 \n\u0926\u093f\u0928\u093e\u0902\u0915 ; 16 \u091c\u0941\u0932\u093e\u0908 2025\n\u0938\u092e\u092f ; \u0936\u094d\u092f\u093e\u092e 6.30 pm \u092c\u091c\u0947 \u0938\u0947 8.30 pm \n(\u0918\u0941\u0902\u0917\u0930\u0942 \u0932\u093e\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0906\u092a \u0918\u0941\u0902\u0917\u0930\u0942 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u093e \u091f\u0948\u0917 \u0932\u0917\u093e\u090f\u0964)\n\n\u0907\u0938 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0915 \u092e\u093f\u0928\u093f\u091f \u0924\u0915 \u0915\u0940 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0938\u093e\u0926\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n(\u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0915\u0947 \u0928\u093e\u092e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0939\u0941\u090f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0915\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0939\u0948 ) \n\u0938\u092c\u0915\u093e \u0906\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964\n\n*\u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f\u092f\u093e\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e* \n\u0936\u094d\u092f\u093e\u092e\u0932 \u092d\u0941\u0938\u093e\u0930\u0940, \u0935\u0947\u0926\u093f\u0915\u093e \u0926\u093e\u0923\u0940 , \u0935\u0947\u0926\u093e\u0902\u0924\u0940 \u0915\u093f\u0930\u092a\u0928\u0947\n*\u092a\u0942\u091c\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e*\n\u0906\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u0940, \u0935\u0948\u0936\u093e\u0932\u0940 \u0917\u093e\u0902\u0927\u0940, \u0905\u0935\u0902\u0924\u0940 \u091c\u0941\u0928\u0918\u0930\u0947,\u0938\u0943\u0937\u094d\u091f\u0940 \u0930\u093e\u092e\u091f\u0947\u0915\u0947\n\u0939\u0930\u094d\u0937\u093e \u0915\u094b\u0930\u0940 \n*\u092a\u094d\u0930\u0938\u093e\u0926 \u0935\u093f\u0924\u0930\u0923*\n\u0916\u0941\u0936\u092c\u0942 \u0936\u0930\u094d\u092e\u093e, \u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0920\u0915\u094d\u0915\u0930 \n\u0928\u093f\u0915\u093f\u0924\u093e \u0935\u093e\u0938\u0928\u093f\u0915, \u0935\u093f\u0939\u0902\u0917\u093e \u0926\u0947\u0936\u092e\u0941\u0916,\u0908\u0936\u093e \u0938\u094b\u0928\u0940,\u0935\u0948\u0937\u094d\u0923\u0935\u0940 \u0938\u093e\u0920\u0947,\u091c\u093e\u0917\u0943\u0924\u0940 \u0916\u0921\u0917\u0940 \n*\u0918\u0941\u0902\u0917\u0930\u0942 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928*\n\u0938\u094d\u0935\u0930\u0936\u094d\u0930\u0940,\u0930\u093f\u0926\u094d\u0927\u093f\u092e\u093e,\u092a\u094d\u0930\u0947\u0930\u093f\u0924\u093e,\u0905\u0915\u094d\u0937\u0930\u093e,\n\u0935\u0947\u0926\u093e\u0902\u0917\u0940,\u0907\u0930\u093e, \u092a\u0932\u0915 \u0938\u092e\u0930\u094d\u0925,\u0936\u094d\u0930\u0947\u0937\u094d\u0920\u093e \u092c\u0945\u0928\u0930\u094d\u091c\u0940,\u0909\u0928\u094d\u0928\u0924\u0940 \u0936\u093f\u0930\u092a\u0942\u0930\u0915\u0930\n*\u092b\u094b\u091f\u094b \u0914\u0930 \u0935\u094d\u0939\u093f\u0921\u093f\u0913*\n\u0938\u093e\u0915\u094d\u0937\u0940 \u092e\u0938\u094d\u0915\u0947,\u092e\u0943\u0923\u093e\u0932 \u091c\u093e\u0927\u0935,\u0906\u0930\u094d\u092f \u092c\u0928\u093e\u091f\u0940, \u0930\u093f\u0926\u094d\u0927\u0940\u092e\u093e \u092c\u093e\u0935\u0923\u0947\n*\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e*\n\u0938\u093e\u0930\u0902\u0917 \u0909\u092a\u0926\u0947\u0935\n*\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928*\n\u0917\u0941\u0930\u0941 \u092a\u0932\u094d\u0932\u0935\u0940 \u0909\u092a\u0926\u0947\u0935 \u092e\u0945\u092e\n*\u0906\u092d\u093e\u0930 \u092a\u094d\u0930\u0917\u091f \u0915\u0930\u0947\u0902\u0917\u0947*\n\u0917\u0941\u0930\u0941 \u092d\u0915\u094d\u0924\u093f \u091c\u0941\u0917\u093e\u0926\u0947 \u092e\u0945\u092e\n\n\u0928\u094b\u091f : (\u091c\u094b \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b)\n\n*\u0935\u093f\u0928\u0940\u0924*\n*\u090f\u0938\u0947\u0902\u0938 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u093f\u0902\u0917 \u0906\u0930\u094d\u091f\u094d\u0938*\n*\u0932\u092f\u0936\u093e\u0932\u093e \u0915\u0925\u0915 \u0938\u093e\u0927\u0928\u093e \u0915\u0947\u0902\u0926\u094d\u0930*","content_json":"[]","privacy":"1"}
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🚴♂️ Shiva Swaroop Mahendra kumar Banakar | Ultra-Endurance Cyclist | Coach
From Kashmir to Kanyakumari in 23 days and the journey continues.
I’m a Super Randonneur, 1000 km finisher, and now preparing for London–Edinburgh–London 2025.
Through structured training, mental discipline, and community rides, I aim to help others discover the power of long-distance cycling.
📍 Hyderabad | 🌍 LEL 2025 in the making
📞 For coaching, training rides, or ultra-cycling guidance, contact: +91 63006 78151
Let’s ride strong. Let’s ride far. 🚵♂️💪
#UltraCycling #Coach #SR #LEL2025 #HyderabadCycling
{"pid":"04e36f3ee3d7cf0070719ab117c8565c","location":"","lat":"0","lon":"0","sport":"2","text":"\ud83d\udeb4\u200d\u2642\ufe0f Shiva Swaroop Mahendra kumar Banakar | Ultra-Endurance Cyclist | Coach\r\nFrom Kashmir to Kanyakumari in 23 days and the journey continues.\r\nI\u2019m a Super Randonneur, 1000 km finisher, and now preparing for London\u2013Edinburgh\u2013London 2025.\r\n\r\nThrough structured training, mental discipline, and community rides, I aim to help others discover the power of long-distance cycling.\r\n\r\n\ud83d\udccd Hyderabad | \ud83c\udf0d LEL 2025 in the making\r\n\ud83d\udcde For coaching, training rides, or ultra-cycling guidance, contact: +91 63006 78151\r\n\r\nLet\u2019s ride strong. Let\u2019s ride far. \ud83d\udeb5\u200d\u2642\ufe0f\ud83d\udcaa\r\n#UltraCycling #Coach #SR #LEL2025 #HyderabadCycling","content_json":"[]","privacy":"1"}
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Effective Exercises to Ease Body and Nerve Pain
Body pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.
Stretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.
Practicing yoga is also beneficial for managing nerve pain. Specific poses like Child’s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.
Engaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.
Swimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.
Strength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.
It is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.
https://vedicarehealth.com/
{"pid":"ac13d18f2881921458a8e60942a76d6b","location":"","lat":"0","lon":"0","sport":"54","text":"Effective Exercises to Ease Body and Nerve Pain\r\n\r\nBody pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.\r\n\r\nStretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.\r\n\r\nPracticing yoga is also beneficial for managing nerve pain. Specific poses like Child\u2019s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.\r\n\r\nEngaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.\r\n\r\nSwimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.\r\n\r\nStrength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.\r\n\r\nIt is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.\r\n\r\nhttps:\/\/vedicarehealth.com\/","content_json":"[]","privacy":"1"}
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Top Snake and Ladder game development Company
BR Softech is a leading Snake and Ladder game development company offering customized, feature-rich, and cross-platform gaming solutions. We deliver engaging gameplay with multiplayer support, secure payment integration, and advanced technology to create immersive and scalable gaming experiences.
Mail: nitin@brsoftech.com
Call and whatsapp no: +91-7821055537
{"pid":"1b77ef06a8121fb93b8f31b01d773d3c","location":"","lat":"0","lon":"0","sport":"14","text":"Top Snake and Ladder game development Company\r\n\r\nBR Softech is a leading Snake and Ladder game development company offering customized, feature-rich, and cross-platform gaming solutions. We deliver engaging gameplay with multiplayer support, secure payment integration, and advanced technology to create immersive and scalable gaming experiences.\r\n\r\nMail: nitin@brsoftech.com\r\n\r\nCall and whatsapp no: +91-7821055537\r\n","content_json":"{\"media\":\"2831752060046.png\"}","privacy":"1"}
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{"pid":"25177e79efcb3072c5cdbd1da057ea58","location":"","lat":null,"lon":null,"sport":"4","text":"Tournament for under 14","content_json":"[]","privacy":"1"}
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Online Trading Courses in Dubai
Discover expert-led online trading courses in Dubai and become a confident trader. Learn technical analysis, trading platforms, and risk management from Dubai’s top trading educators.
Visit Here: https://zylostar.com/
Contact Us: +971507472009
Email Us: contact@zylostar.com
{"pid":"7a6c3b3805e07ad2bfd2410e7c5df786","location":"Dubai - United Arab Emirates","lat":"25.2048493","lon":"55.2707828","sport":"57","text":"Online Trading Courses in Dubai\r\nDiscover expert-led online trading courses in Dubai and become a confident trader. Learn technical analysis, trading platforms, and risk management from Dubai\u2019s top trading educators.\r\nVisit Here: https:\/\/zylostar.com\/\r\nContact Us: +971507472009\r\nEmail Us: contact@zylostar.com","content_json":"[]","privacy":"1"}
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Privileged to meet Mr. Rahul Dravid - the Wall!!
{"pid":"be7eb98cdb7c7686bcf9d578818c61f4","location":"","lat":"0","lon":"0","sport":"31","text":"Privileged to meet Mr. Rahul Dravid - the Wall!!","content_json":"{\"media\":\"4431583347811.jpg\"}","privacy":"1"}
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*Aqua training - 27th of August*
Hurry book your spot for the training.
Please Note swimming Cap is compulsory for the training.
{"pid":"e312e3ded535f9b9682c164d8a19519c","location":"@south zone sports world, No.1, River Rd, Wood Creek County, Tulasingapuram, Nandambakkam, Tamil Nadu 600089, India","lat":"13.015478134155273","lon":"13.015478134155273","sport":"5","text":"*Aqua training - 27th of August*\nHurry book your spot for the training.\nPlease Note swimming Cap is compulsory for the training.","content_json":"{\"media\":\"88Rv47.jpeg\"}","privacy":"1"}
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Rules and Regulations
Saptarang Festival includes a Dance & Music Festival and competition.
The Event will give the artist a National talent status and a chance to perform in International Festival and abroad.
All professional, amateur institutes, colleges, art centres groups are invited welcomed to show their talent on this prestigious platform.
Lodging, boarding can be book directly online http://www.hazursahib.com All the rooms can occupy max 4 person per Room.
Food 200 per day per person you can purchase coupon from our office during event
Local Site seeing of Visiting Gurudwara will be arranged at free of cost by us.
Special awards are to be given to the Eminent/Established/Promising Artist for their contribution in the field of Performing Art. (No hidden charges for any kind of Award)
The decision of Judges will be final and binding
Organizers have every right to cancel any category, if sufficient entries are not received.
If Participation increases then two stages will be made available.
All the rights are reserved with the organizer for change in schedule.
Entry Fees:
Competition
For Solo Performance: Rs. 1000/-
For Duet Performance: Rs. 2000/-
For Group Performance: Rs. 3000/-
Festival
For Solo Performance: Rs. 2500/-
For Duet Performance: Rs. 5000/-
For Group Performance: Rs. 5000/-
{"pid":"baca106c140086e3670698e32f99a040","location":"9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India","lat":"21.1165002","lon":"21.1165002","sport":"786","text":"Rules and Regulations\n\nSaptarang Festival includes a Dance & Music Festival and competition.\nThe Event will give the artist a National talent status and a chance to perform in International Festival and abroad.\nAll professional, amateur institutes, colleges, art centres groups are invited welcomed to show their talent on this prestigious platform.\nLodging, boarding can be book directly online http:\/\/www.hazursahib.com All the rooms can occupy max 4 person per Room.\nFood 200 per day per person you can purchase coupon from our office during event\nLocal Site seeing of Visiting Gurudwara will be arranged at free of cost by us.\nSpecial awards are to be given to the Eminent\/Established\/Promising Artist for their contribution in the field of Performing Art. (No hidden charges for any kind of Award)\nThe decision of Judges will be final and binding\nOrganizers have every right to cancel any category, if sufficient entries are not received.\nIf Participation increases then two stages will be made available.\nAll the rights are reserved with the organizer for change in schedule.\n\nEntry Fees:\nCompetition\nFor Solo Performance: Rs. 1000\/-\nFor Duet Performance: Rs. 2000\/-\nFor Group Performance: Rs. 3000\/-\nFestival\nFor Solo Performance: Rs. 2500\/-\nFor Duet Performance: Rs. 5000\/-\nFor Group Performance: Rs. 5000\/-","content_json":"{\"media\":\"J8rZty.jpg\",\"link\":{\"media\":\"J8rZty.jpg\"}}","privacy":"1"}
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